45 minutes
@
$15.00
This guided meditation class is appropriate for beginners and experience meditators.
The 8 week series will focus on the chakra system - working from Root through Crown, one each week with an integration mediation the last class.
Each is a stand alone class, but is best experienced (& specially priced) as a series. Meditation can change your brain in as little as 8 weeks and a series can aid in establishing a habit. Limited in-person attendance avail. or virtual - via call-in.
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